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Some Tips to Increase Male Fertility A family is complete..

Why not learn more about Wellness?

Some Tips to Increase Male Fertility

A family is complete with children and so any couple have this dream of having. It is however a fact though that no matter how some couples try, they cannot reproduce even if they try. This could be because of a case of the man’s fertility where some help is needed to increase the fertility. There are two things that are said to contribute in the enhancement of the male’s fertility and of which he should work on, and these are following a good diet and a healthy lifestyle. There are vitamins and fertility foods that are said to contribute greatly in the improvement of male fertility and these we will present here briefly.

Among the best vitamins for infertility is vitamin C which is said to increase the sperm count of the male. One can find vitamin C in several fruits and foods such as mango, oranges, kiwi, broccoli, peppers and potatoes. With the help of this vitamin, the sperm cells of the man will not clump up and will flow freely, thus giving a higher possibility of the man to become fertile.

Another great vitamin to increase male fertility is vitamin E where it can aid the sperm by giving it strength in penetrating the woman’s egg, and know that this point is critical for a woman to conceive. Among the many great sources of vitamin are cereal, sunflower seeds, nuts, green leafy vegetables, tomatoes, peanut butter and avocados. .

Another great vitamin source for the increase in fertility of a man is vitamin B specifically B12, and you do not have a limit in taking this since it does not have an effect on your body even if you have taken it in high quantity. You can find vitamin B12 in food sources such as fish, eggs, beans, seafood, milk and leafy green vegetables.

For couples to get pregnant, another vitamin that a man has to take is arginine since this has the amino acids that would enhance the count and mobility of the sperm of the man. Conceiving would have a higher probability if more sperms are sent out by the male. You will find this vitamin in cheese, milk, yogurt, chicken, pork, seafood, oatmeal and nuts.

As a man releases his sperms, zinc are lost and thus to help fertility it has to be replaced and the vitamin which can help this is through taking vitamins with zinc. Great sources of zinc are oysters, cashews, pine nuts, milk, cheese and oatmeal.

You may have all these foods and vitamins, but one thing to remember is to have a diet that is well-balanced too and a healthy lifestyle.

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