Help Prevent Osteoporosis with These Best Foods
Millions of Americans are affected by osteoporosis. There are also millions suffering from bone density which puts them at risk of suffering osteoporosis in the future. Eating a consistently healthy diet is the best way to combat osteoporosis or low bone density.
If you want to combat osteoporosis, then here are the essential food items that you need to include in your diet.
It is important to take calcium to help fight osteoporosis. You can get calcium from dairy products and it is also found in green leafy vegetables. Also rich in calcium are kale, spinach, turnip greens, collard greens, and Chinese cabbage, and all these should be added to your diet. Another essential nutrient useful in preventing osteoporosis and which can be found in dark, leafy vegetables is vitamin K. You can find plenty of recipes that use these ingredients so that it can be added to your daily diet.
Large quantities of vitamin C are found in citrus fruits. The strength of your bones will be boosted if you take plenty of vitamin C. Eating a whole pink or red grapefruit will give you vitamins that can last you for one whole day. They contain 90 milligrams of Vitamin C.
Another good source of vitamin C which you can eat regularly. Each navel orange contain 82 milligrams of vitamin C.
Fatty fish like salmon is full of Vitamin D and omega-3 fatty acids which are great for your bones. Canned salmon can easily be stored and you can always eat it regularly. With 3 ounces of salmon, you already consume 200 milligrams of calcium.
There is an abundance of potassium in almonds which is a great snack. Potassium and protein are contained in almonds so you get more benefits to form it.
You can also make almond butter which is made from ground almonds and a little salt. Almond butter is great to spread on toast, crackers, or vegetables.
You should not only eat good, nutrient-dense food but you should also add vitamins as well.
You should also eat foods rich in vitamins especially vitamin K, Magnesium, Calcium, and vitamin D. These pharmacy professionals can help you get the vitamins you need if you think that you are not eating enough foods with these nutrients present.
You should also do some exercises together with eating healthy foods. Combining healthy foods and regular exercise will keep your bones healthy and strong for a long time.
It will help you to fight osteoporosis if you take the following foods: calcium, citrus fruits, fatty fish, almonds and almond butter, and the right vitamins; with this you help prevent osteoporosis.